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Real Vitamin Waters

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Consejos

Poner tanta la fruta en el agua como quieras, y dejar que la fruta se queda en el agua durante al menos 30 minutos a 1 hora antes de beber, y beber durante todo el día. Puedes rellenar tu botella de agua después de tomarlo. Después de 36-48 horas, les recomiendo desechar la fruta. Algunas personas les gusta comer la fruta después de beber – a veces comeré la fruta tambien, dependiendo de si la fruta está empapado.

  1. naranja y arándanos – Vitaminas C y B6, antioxidantes y flavonoides, mejor bebido a temperatura ambiente.
  2. pepino, limón y menta – bueno para la digestión, el control del apetito, hinchazón, vitaminas C, A y K, hierro, calcio. y
  3. fresas y limón – vitamina C, la digestión, estabilizador de azúcar en la sangre, la defensa inmune.
  4. sandía, pepino, romero – hinchazón, la defensa inmune, vitaminas C, A y B6, el control del apetito.

infused water spanish collage mini

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Real Vitamin Waters

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About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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