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First time doing meal prep! Inspired by Fitmencook’s $75 program

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Community Recipes

Recipes and other content from the amazing global FitMenCook and FitWomenCook communities.

Grocery List:

  • tomato paste (16oz)
  • 10 instant oatmeal packets
  • smooth peanut butter (500g)
  • box of pasta wheat shells
  • 12 large eggs
  • mozzarella cheese shredded (340g)
  • frozen mixed veg (750g)
  • 3 red delicious apples
  • green zucchini
  • bundle asparagus
  • 1 red onion
  • 2 avocado
  • 3 red tomatoes
  • 3 bell peppers
  • 1 kg sweet potato
  • 3 lb chicken breast
  • 1 lb ground turkey
  • 1 lb ground beef

Total amount spent = $78.38



  • 2 bags of instant oatmeal
  • apple slices
  • 2 scrambled eggs

Lunch: Pasta with sauce

  • Ground turkey or beef sautéed with red onions
  • Tomato paste stirred in
  • Boiled pasta shells
  • Shredded mozzarella added on top

Dinner: Chicken and veggie stir fry

  • Chicken breast butterflied, marinated in soy sauce, cayenne, paprika, salt & pepper, then pan fried
  • Baked diced up yam pieces in olive oil and pepper
  • Frozen mixed veggies, zucchini, asparagus, and peppers sautéed

Sides: Avocado & tomatoes cut fresh to accompany meals

Chris Lum is following fitmencook from Vancouver, Canada.  You can find him on Instagram at http://instagram.com/chriz_lum