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Take on the healthy challenges habit

The reality is, you don’t need “January 1st” to make a change. You can begin ANY time. The only requirements are a firm decision and your unwavering commitment.

Here’s a “healthy habits” challenge calendar to help you make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or just beginning your healthy living journey, there’s something here for you.

Steps

  1. Print this calendar out (or import the challenges to your phone)
  2. Place it on your fridge or in your office – wherever you need a reminder! Tip: You can even schedule reminders on your phone each day’s challenge(s).
  3. Participate. The more you put in, the more you get out. It’s simple!

Rules

  1. Complete the challenge on the calendar.
  2. Take a pic as proof that you completed the day’s activity.
  3. Share the experience on your social platform (Instagram, Twitter, Facebook, Youtube). Tag #FitMenCook so we can follow along!

Monthly Calendar

Special Challenges

2017 5-Day Smoothie Challenge

OBJECTIVES: increase our daily consumption of raw veggies and fruits experiment and discover new flavor combinations that could enrich our diets. IS THIS A JUICE FAST OR CLEANSE? Heeeeeeeeeeeeeeeeck naw. This is just one smoothie each day for 5 days. I suggest having the smoothie as a snack, or in some cases, to replace a meal.

Healthy Habits Challenge Calendar

New year, brand new you, right?  Only if you commit to those goals! The reality is, you don’t need “January 1st” to make a change.  You can begin ANY time.  The only requirements are a firm decision and your unwavering commitment. Here’s a “healthy habits” challenge calendar to help you make choices that will push you

November 2016 Healthy Habits Calendar

In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating and living, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can

September 2016 Healthy Habits Calendar

In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating and living, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can

View all challenges