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Eat Your Fruit

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Friendly reminder to eat your fruit this morning and take some for #lunch and #preworkout snacks! Here is a stack I made 2 weekends ago to hopefully motivate you to eat more fruit (instead of candy bars). Boom! (traduccion abajo)

Fruit stack here is oranges, apples, pear and pineapples. Tons of nutrients, vitamins and natural energy.

Recordatorio para comer fruta esta mañana y tomarla para almuerzo y meriendas antes del entrenamiento! Aquí está una pila que hice hace 2 semanas para animar que puedas comer más fruta (en lugar de caramelo). Boom!

Pila de fruta aquí es naranjas, manzanas, peras y piñas. Toneladas de nutrientes, vitaminas y energía natural.