Breakfast

Do you routinely skip breakfast because you forget or you’re in a hurry? Try these hi-energy muffins loaded with natural energy to help power you through the day.

Whether you’re going off to high school or heading back to school, your diet does not have to take a back seat to your studies. Nor do you have to have a FULL kitchen to make healthy, balanced meals. All you need is a microwave and a little creativity. Here are 4 awesome microwave meals to make your school year

Recipe serves 1 person.

Break out those hermetic jars one more time for this timesaving breakfast recipe that you can enjoy throughout the week. Who knew that with a little tweak here and there, you can transform oats and berries into a southern favorite that not only tastes good, but also is good for the body? After reheating, I recommend eating

Need a grab-and-go solution for busy mornings? Try this spin on the traditional egg breakfast muffins that will satisfy your tastebuds and stop the stomach growling because your body is telling you to “FEED ME!” These muffins are loaded with protein and complex carbohydrates to provide enough energy to power through your morning routine. Healthy eating has never tasted or

Got breakfast? Well, if you do not, you should! It is arguably the most important meal of the day, so even the busiest fitness enthusiast should spare a few minutes upon waking to fuel up for the day. And in case you need an extra kick, this fully-loaded protein and superfood parfait has a jolt of

You can kick off the July 4th holiday, celebrated here in the United States, or any holiday with this simple 20 minute recipe using simple ingredients you likely have in your house or can purchase at nearly any grocery store. To make the red color, I used cooked beets so that the pancakes could be

Contrary to what you may have heard, eating fruit will not make you fat. But having an unbalanced diet will. Fresh fruits provide tons of vitamins and minerals to help with detox, digestion and overall health. Boom.

Breakfast meal prep for busy people and strict dieters! With 50g of solid protein, these turkey & veggie omelette rolls with goat cheese are sure to help you start your day off right! You can prep 2 or 3 so they are ready for you on days when you know there will be no time

Bison stuffed omelette roll-up with veggies and mozzarella, blueberries and a orange juice with Organic Burst Maca to start the day. I prepped this last night and merely warmed it up in the microwave this morning to save time.  You can eat as a wrap or cut into slices.  Great start  to the day! Comment

Start the day off with healthy energy to power through the day, with this quick & easy breakfast casserole with turkey, quinoa, black beans and Maca powder!  Maca is great for energy, endurance and even increasing sexual desire in both men and women.  

Starting your day off with a healthy and hearty breakfast is always a great way to start your day. And it’s even better when you can make it for 2! Here’s a delicious frittata for 2 for a fit couple, or one hungry gym rat!

Rule: Performing cardio in the morning should never go unrewarded… Here was my reward: (frozen) Greek yogurt banana split with blueberries and KIND Snacks dark chocolate almond bar. How did you start your day? Boom.

The number 1 rule to follow when making breakfast: There are no rules. Just make it healthy. Oh, and eat like a viking, especially if you’re trying to build muscle. Here are things I like to incorporate: lean protein (such as chicken) healthy fat (such as egg, avocado) complex carbohydrate (such as Ezekiel bread, quinoa,

Wake up earlier tomorrow and whip up these Delicious protein & omega-3 fatty acid bites in 20 minutes. If you don’t like smoked salmon, consider adding portabella mushrooms, chicken sausage or even turkey. Make it your own!

Got a bunch of leftover quinoa from the week?  This happens to me quite often.  No problem! Just make these quinoa pancakes! These are easy, simple and delicious. This is a great way to incorporate another complex carbohydrate and power food into your diet. Boom.

Start your week off right by prepping breakfast for a few days. Utensils needed: Casserole dish or small ramekins

Did you know that you do not have to use flour to make a delicious waffle?  All you need is a sweet potato, some eggs and waffle iron. This is one of my favorite, quick sweet potato recipes that your appetite and your muscles will surely thank you for. It gives new meaning to “Chicken &

It’s official – the seasons are changing and it’s time to break out your favorite jacket and sweater because fall and winter are here.  And as the seasons change it’s time to start tweaking some of your favorite meals to complement the holiday season.  Here is an easy and delicious tweak to one of my

This packs quite a delicious punch! If you’re looking to liven up breakfast and your taste buds, this is the dish for you. I used my official Fit Men Cook UFC pancake & waffle batter because, again, it the flavors have a little kick to them. Shout-out to all my MMA enthusiasts!

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle. Certified post workout muscle food.

Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom. TIP: use your #mealprep ingredients to make #breakfast.

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.

Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom.