Protein Powder

A while back I made chicken and sweet potato patties and they were amazingly delicious. So, I wanted to remix the recipe and “faux” fry them. Only challenge – I did not want to pack in extra breaded carbohydrates and I also wanted to keep the recipe gluten-free. I did not like using gluten-free breadcrumbs because they have

Break out those hermetic jars one more time for this timesaving breakfast recipe that you can enjoy throughout the week. Who knew that with a little tweak here and there, you can transform oats and berries into a southern favorite that not only tastes good, but also is good for the body? After reheating, I recommend eating

Experimenting in the kitchen is often times rewarded – this recipe is one of those times. Whether you need some quick fuel before a workout, or just need a quick snack to curb sweet cravings, these foolproof chocolate energy bars are just what you need! And, made with BBQ Honey STRONG & KIND bars instead of

If you’re a fan of fried foods like me, you’ve probably tried several healthier (guilt-free) alternatives to create that crispy, golden crust – coconut flour, flax seeds & wheat germ, oatmeal and even wheat cornflakes, BUT…what about baked potato chips?! And with the new Quest Nutrition baked protein chips, you can pack in the flavor AND tons of protein at the same

Got breakfast? Well, if you do not, you should! It is arguably the most important meal of the day, so even the busiest fitness enthusiast should spare a few minutes upon waking to fuel up for the day. And in case you need an extra kick, this fully-loaded protein and superfood parfait has a jolt of

You can kick off the July 4th holiday, celebrated here in the United States, or any holiday with this simple 20 minute recipe using simple ingredients you likely have in your house or can purchase at nearly any grocery store. To make the red color, I used cooked beets so that the pancakes could be

Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom.  

Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!

Baked protein oatmeal for meal prep. Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it’s perfect with morning tea or coffee.  

Morning post cardio snack! One of the best things about morning cardio is being able to enjoy these snacks afterwards. Boom.

MUST TRY! These were amazing. BOOM!! (traduccion abajo)  

“Big Boy” #Protein White Chocolate & Pistachio Parfait made with @TeamBetancourt Big Blend Protein. And yes, it’s strong enough for #FitChicks too!