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Spicy Hi-Protein Ranch Dressing

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 34
Protein 4g
Fat <1g
Carbs 3g
Total Time

Ditch the stuff in the grocery store and make your own hi-protein ranch dressing.  One of the best things about homemade dressings is that you can customize to meet your dietary needs and preferences.

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Spicy Hi-Protein Ranch Dressing

Ingredients

 Ingredients for 2 cups (16 servings of 2 tablespoons):

  • 2 cups 2% Greek yogurt
  • 1/3 cup buttermilk powder**
    • if you want a lower-carb and lower sugar option, use a peeled 3/4 cucumber instead of buttermilk powder. You will need to add sea salt & pepper to taste and keep in mind that the dressing will be much thinner.
  • 1 tablespoon onion powder
  • 1 tablespoon onion flakes
  • 2 tablespoon parsley flakes
  • 2 teaspoon dill weed
  • 1 tablespoon garlic (paste)
  • pinch of raw cane sugar
  • 1 teaspoon red pepper
  • sea salt & pepper to taste

** – denotes an optional ingredient

Steps
  1. Toss in all of the ingredients into a hi-powered – I used the Vitamix 5200 – and blend until smooth.
  2. Season to taste with sea salt & pepper.
  3. Store in the refrigerator for 5 to 7 days in an airtight container.

HAPPY PINNING

spicy ranch dressing collage

Approximate macros 1 of 16 servings

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Calories
34
Protein
4g
Fat
<1g
Carbs
3g
Sodium
-
Fiber
-
Sugar
3g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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