logo Breaking News

This is the breaking news bar. Subscribe now!

Subscribe
×

Be Positive or Be Silent

#Bedtime #snack: I’ll admit that I am not always positive. I’ve got this “hater” called “my mind” and he can be pretty annoying. Despite the positive things that happen in my life, he always seems to find something negative to say. Does your mind ever play tricks on you? (traduccion abajo)

Haters say things like: “You don’t have what it takes.” “That fitness goal is impossible.” “You’ll never get that career.”

Recently, I was reminded of something my mother taught me – “you have to speak well of yourself so that you can begin to believe it FOR yourself.”

At times you will doubt. But, I am convinced that when you speak positively, you will begin to see hope in your situations and find strength to overcome.

So, if you’re worried about that weight, walk up to the mirror, hit a quick #BOOM flex and say, “Yo, you sexy beast!” LOL And if you cannot be positive, then just be quiet. But not for too long… How will you encourage yourself? God bless.

 

Giant Scallops, Black Beans, Brussels sprouts

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom.

 

Corn, Black Bean & Pico de Gallo stuffed Avocado with Shrimp

Spicy Harissa Grilled Chicken Breast

Using different types of international spices and seasonings is a great way to keep your diet interesting.

Detox Beet & Fruit Smoothie

Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.

Spicy Madras & Curry Deviled Eggs

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom.

Egg White, Asparagus and Brown Rice & Quinoa Frittata

I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.

 

Granola, Strawberry, Blackberry, Cinnamon Parfait

Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!

“Fried” Green Tomatoes with Bison

Fried green tomatoes with bison flank and cantaloupe.

Sea Bass Recovery Burger with homemade Beet Chips

Perfect way to reward the body after a grueling workout

“Popcorn” & Shrimp Salad

Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn!  It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop.

Banana, Nut Butter & Granola

Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.

Spicy Chicken Salad with Grilled Eggplant Sliders

This is a great snack meal. Use a knife and fork to eat. Boom.

 

 

Valentine’s Day Salad

Man Down!! LAST MINUTE Valentine’s Day salad idea for those of you that dropped the ball and forgot to buy roses. Edible flower salad!!

They cost WAY less than roses (about $5) and throwing them on a salad will definitely make her heart melt. Bet. She’ll be like “Oh my God, I got a Fit Man Cook in the house” and be ALL over you. Lol! You can purchase these at Central Market, Farmer’s Market and Whole Paycheck (Foods). Make this day memorable! Boom.

Tag your friend if you know he is #ManDown today!

 

My Body is my Valentine

“Like” if you realize that NO one can ever love and care for you like YOU.

What are you going to do today to show your body how much you care? Me? I’m going to treat this like any other day and eat fresh veggies & fruits with every meal and squeeze in some light exercise with cardio.

Today, I am reminded of one of my favorite scriptures, 3 John 1:2, that says “I pray that you may prosper in every way and be in good health physically just as you are spiritually.”

Share and #REPOST what you are going to do today to show love to yourself (and others).