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This is an easy to make and affordable skillet meal with 3 simple ingredients. And it is low-carb for those who are trying to keep their carbs low. If you have not purchased a cast iron skillet yet, what are you waiting for? Every FitMenCook and FitWomenCook should have one.
#Bedtime #snack: I’ll admit that I am not always positive. I’ve got this “hater” called “my mind” and he can be pretty annoying. Despite the positive things that happen in my life, he always seems to find something negative to say. Does your mind ever play tricks on you? (traduccion abajo)
Haters say things like: “You don’t have what it takes.” “That fitness goal is impossible.” “You’ll never get that career.”
Recently, I was reminded of something my mother taught me – “you have to speak well of yourself so that you can begin to believe it FOR yourself.”
At times you will doubt. But, I am convinced that when you speak positively, you will begin to see hope in your situations and find strength to overcome.
So, if you’re worried about that weight, walk up to the mirror, hit a quick #BOOM flex and say, “Yo, you sexy beast!” LOL And if you cannot be positive, then just be quiet. But not for too long… How will you encourage yourself? God bless.
Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled! It packs quite a punch and can satisfy even the hungriest fitness fanatic. This is also a great option for that summer dinner party – treat your guests well by giving them a lower calorie, yet filling, option.
Beat the summer heat with these easy Dixie Cup fruit popsicles.
Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)
Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle. Certified post workout muscle food.
Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.
Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.
Sweet & Spicy chicken kabob with rainbow quinoa. Meal in 15-minutes.
Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)
Using different types of international spices and seasonings is a great way to keep your diet interesting.
Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.
Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom.
I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.
Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!
Delicious, light yet lean & mean – always a winning combo.
Bison seasoned with garlic, paprika and cayenne pepper. Cooked in a skillet. Since it is so lean, I used a small amount of spray olive oil so it would not stick.
Perfect way to reward the body after a grueling workout
Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn! It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop.
Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.