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Turkey Meatballs & Wilted Spinach

This is an easy to make and affordable skillet meal with 3 simple ingredients.  And it is low-carb for those who are trying to keep their carbs low.  If you have not purchased a cast iron skillet yet, what are you waiting for? Every FitMenCook and FitWomenCook should have one.

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Surf and Turf Muscle Kabobs!

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.

Giant Scallops, Black Beans, Brussels sprouts

Corn, Black Bean & Pico de Gallo stuffed Avocado with Shrimp

“Fried” Green Tomatoes with Bison

Fried green tomatoes with bison flank and cantaloupe.

Strawberry, Blueberry, Goat Cheese Mache Rosette Salad with Bison

Delicious, light yet lean & mean – always a winning combo.

Bison seasoned with garlic, paprika and cayenne pepper.  Cooked in a skillet. Since it is so lean, I used a small amount of spray olive oil so it would not stick.

Sea Bass Recovery Burger with homemade Beet Chips

Perfect way to reward the body after a grueling workout

“Popcorn” & Shrimp Salad

Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn!  It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop.

Bell Pepper Eggs with Brown Rice Farina

Breakfast for Dinner & Postworkout: Brown rice farina & egg whites mixed with greens topped with pico de gallo, 2 eggs cooked in bell peppers. Boom.