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Parmesan (Ezekiel Bread) Popcorn Shrimp

Parmesan popcorn shrimp – you know love the sound of it! And what’s more – your body will thank you for this delicious, nutritious take on a popular food that is usually covered in grease!  This easy recipe uses toasted whole wheat or Ezekiel bread, reduced fat parmesan cheese and 1 egg. I guarantee this is a recipe your family, especially kids, will enjoy. Boom.

Dixie Cup Fruit Popsicles

Beat the summer heat with these easy Dixie Cup fruit popsicles.

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Smoked Salmon Salad Wraps

10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps.  Ridiculously easy meal to prep and for a quick energy pick-up! Boom.

Muscle Muffin!

Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom.

TIP: use your #mealprep ingredients to make #breakfast.

Surf and Turf Muscle Kabobs!

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.

Dark Chocolate & Granola Covered Blackberries

Egg Baked Avocado & Red Potatoes

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.

Giant Scallops, Black Beans, Brussels sprouts

Dymatize Protein Peanut Butter (Honey Cinnamon & Chocolate)

3 Meals Prepped for the Week

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom.

 

Corn, Black Bean & Pico de Gallo stuffed Avocado with Shrimp

Spicy Harissa Grilled Chicken Breast

Using different types of international spices and seasonings is a great way to keep your diet interesting.

Detox Beet & Fruit Smoothie

Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.

Spicy Madras & Curry Deviled Eggs

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom.

10-minute Tex-Mex Quesadilla

Egg White, Asparagus and Brown Rice & Quinoa Frittata

I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.

 

“Fried” Green Tomatoes with Bison

Fried green tomatoes with bison flank and cantaloupe.

Strawberry, Blueberry, Goat Cheese Mache Rosette Salad with Bison

Delicious, light yet lean & mean – always a winning combo.

Bison seasoned with garlic, paprika and cayenne pepper.  Cooked in a skillet. Since it is so lean, I used a small amount of spray olive oil so it would not stick.

Sea Bass Recovery Burger with homemade Beet Chips

Perfect way to reward the body after a grueling workout

“Popcorn” & Shrimp Salad

Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn!  It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop.

Banana, Nut Butter & Granola

Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.

Bison Stuffed Bell Peppers

Easy, delicious meal you can prep for the week or make for dinner.  I added black beans as my source of carbs, which is entirely optional.  

I freeze the meals and defrost them in the refrigerator the night before I am going to eat them.  ALWAYS adjust portions to meet YOUR macros and calories.

Spicy Chicken Salad with Grilled Eggplant Sliders

This is a great snack meal. Use a knife and fork to eat. Boom.