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Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)
Delicious, light yet lean & mean – always a winning combo.
Bison seasoned with garlic, paprika and cayenne pepper. Cooked in a skillet. Since it is so lean, I used a small amount of spray olive oil so it would not stick.
Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.
Breakfast for Dinner & Postworkout: Brown rice farina & egg whites mixed with greens topped with pico de gallo, 2 eggs cooked in bell peppers. Boom.
A common question from women is “how can I encourage my husband or boyfriend to eat healthy and exercise?” It’s difficult to answer w/o knowing him so here are 5 suggestions from conversations & personal experience. Fellas, feel free to chime in here. And of course, women, I appreciate your ideas & thoughts. (traduccion abajo)
Easy, delicious meal you can prep for the week or make for dinner. I added black beans as my source of carbs, which is entirely optional.
I freeze the meals and defrost them in the refrigerator the night before I am going to eat them. ALWAYS adjust portions to meet YOUR macros and calories.
“Like” if you realize that NO one can ever love and care for you like YOU.
What are you going to do today to show your body how much you care? Me? I’m going to treat this like any other day and eat fresh veggies & fruits with every meal and squeeze in some light exercise with cardio.
Today, I am reminded of one of my favorite scriptures, 3 John 1:2, that says “I pray that you may prosper in every way and be in good health physically just as you are spiritually.”
Share and #REPOST what you are going to do today to show love to yourself (and others).
Just in time for Valentine’s Day – the Fit Men Cook Salad Stack. Layers include: wheat pearl couscous, microgreens, tomatoes, red onions and carrots, avocado, white fish and edible flowers (optional).
Baked protein oatmeal for meal prep. Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it’s perfect with morning tea or coffee.
You do not need salad dressing when you have fresh fruits and veggies! Can I get an Amen? Boom.
I saw an unhealthy version of this sandwich this week so I decided to recreate it. Boom.
Post Workout Meal: Herb & Lemon Pepper Lamb leg with grilled green beans, stuffed yam with dried cantaloupe pieces.
Giant scallops in Steamed Kale with colorful sweet bell peppers, red pepper and chia. Cooked in 3/4 tbsp coconut oil.
Sweet & Spicy Steak and #Chickpea Salad with ginger, dried cranberries and spinach. 12-minute meal.
Post Workout Muscle Burger » Organic grass-fed #Bison burger with baked yam, zucchini, red onions, tomatoes, sprouts & goat cheese in whole wheat pita.
Shout out to all the Hard Gainers out there – try this burger! Great recovery meal after an intense resistance training session.
Grilled shrimp, scrambled egg whites, baked egg avocado, grilled tomatoes in avocado, Ezekiel bread tortilla wraps, half pear (not shown).