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350 Calorie Shrimp Burger

Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled!  It packs quite a punch and can satisfy even the hungriest fitness fanatic.  This is also a great option for that summer dinner party – treat your guests well by giving them a lower calorie, yet filling, option.

Smoked Salmon Salad Wraps

10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps.  Ridiculously easy meal to prep and for a quick energy pick-up! Boom.

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle. Certified post workout muscle food.

Muscle Muffin!

Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom.

TIP: use your #mealprep ingredients to make #breakfast.

Surf and Turf Muscle Kabobs!

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.

Dark Chocolate & Granola Covered Blackberries

BBQ Turkey & Sweet Potato Sliders

Sweet & Spicy Chicken Kabob

Sweet & Spicy chicken kabob with rainbow quinoa.  Meal in 15-minutes.

3 Meals Prepped for the Week

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom.

 

Corn, Black Bean & Pico de Gallo stuffed Avocado with Shrimp

Spicy Harissa Grilled Chicken Breast

Using different types of international spices and seasonings is a great way to keep your diet interesting.

Detox Beet & Fruit Smoothie

Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.

10-minute Tex-Mex Quesadilla

Egg White, Asparagus and Brown Rice & Quinoa Frittata

I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.

 

Granola, Strawberry, Blackberry, Cinnamon Parfait

Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!

“Fried” Green Tomatoes with Bison

Fried green tomatoes with bison flank and cantaloupe.

Sea Bass Recovery Burger with homemade Beet Chips

Perfect way to reward the body after a grueling workout

“Popcorn” & Shrimp Salad

Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn!  It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop.

Banana, Nut Butter & Granola

Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.

Bell Pepper Eggs with Brown Rice Farina

Breakfast for Dinner & Postworkout: Brown rice farina & egg whites mixed with greens topped with pico de gallo, 2 eggs cooked in bell peppers. Boom.

5 Ways to Motivate Your Husband o Boyfriend

A common question from women is “how can I encourage my husband or boyfriend to eat healthy and exercise?” It’s difficult to answer w/o knowing him so here are 5 suggestions from conversations & personal experience. Fellas, feel free to chime in here. And of course, women, I appreciate your ideas & thoughts. (traduccion abajo)

  1. Prepare weekly meals for him and then with him. Show how easy meal prep is.
  2. Set a fitness goal to accomplish together. Work towards it!
  3. Stroke that ego and celebrate incremental progress. Compliments help! Ladies, exercising can boost our libido so, that PLUS compliments = TOTAL WIN. OooRah!
  4. Be positive when mistakes are made. Take time to understand why he made a mistake – if you solve that problem, you could solve more than you know.
  5. Avoid comparing your man to other men that are fit. I’ve always seen this lead to a disaster.

Bison Stuffed Bell Peppers

Easy, delicious meal you can prep for the week or make for dinner.  I added black beans as my source of carbs, which is entirely optional.  

I freeze the meals and defrost them in the refrigerator the night before I am going to eat them.  ALWAYS adjust portions to meet YOUR macros and calories.

Spicy Chicken Salad with Grilled Eggplant Sliders

This is a great snack meal. Use a knife and fork to eat. Boom.

 

 

Stuffed Bell Peppers & Green Smoothie

Stuffed Bell Peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smoothie (spinach, pear, cucumber). And yes, goat cheese, son!