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Turkey Meatballs & Wilted Spinach

This is an easy to make and affordable skillet meal with 3 simple ingredients.  And it is low-carb for those who are trying to keep their carbs low.  If you have not purchased a cast iron skillet yet, what are you waiting for? Every FitMenCook and FitWomenCook should have one.

350 Calorie Shrimp Burger

Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled!  It packs quite a punch and can satisfy even the hungriest fitness fanatic.  This is also a great option for that summer dinner party – treat your guests well by giving them a lower calorie, yet filling, option.

Smoked Salmon Salad Wraps

10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps.  Ridiculously easy meal to prep and for a quick energy pick-up! Boom.

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle. Certified post workout muscle food.

Muscle Muffin!

Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom.

TIP: use your #mealprep ingredients to make #breakfast.

Surf and Turf Muscle Kabobs!

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.

Egg Baked Avocado & Red Potatoes

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.

Giant Scallops, Black Beans, Brussels sprouts

Dymatize Protein Peanut Butter (Honey Cinnamon & Chocolate)

3 Meals Prepped for the Week

Corn, Black Bean & Pico de Gallo stuffed Avocado with Shrimp

Egg White, Asparagus and Brown Rice & Quinoa Frittata

I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.

 

Granola, Strawberry, Blackberry, Cinnamon Parfait

Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!

“Fried” Green Tomatoes with Bison

Fried green tomatoes with bison flank and cantaloupe.

Strawberry, Blueberry, Goat Cheese Mache Rosette Salad with Bison

Delicious, light yet lean & mean – always a winning combo.

Bison seasoned with garlic, paprika and cayenne pepper.  Cooked in a skillet. Since it is so lean, I used a small amount of spray olive oil so it would not stick.

Sea Bass Recovery Burger with homemade Beet Chips

Perfect way to reward the body after a grueling workout

Bison Stuffed Bell Peppers

Easy, delicious meal you can prep for the week or make for dinner.  I added black beans as my source of carbs, which is entirely optional.  

I freeze the meals and defrost them in the refrigerator the night before I am going to eat them.  ALWAYS adjust portions to meet YOUR macros and calories.

Spicy Chicken Salad with Grilled Eggplant Sliders

This is a great snack meal. Use a knife and fork to eat. Boom.

 

 

Stuffed Bell Peppers & Green Smoothie

Stuffed Bell Peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smoothie (spinach, pear, cucumber). And yes, goat cheese, son!

Valentine’s Day Salad

Man Down!! LAST MINUTE Valentine’s Day salad idea for those of you that dropped the ball and forgot to buy roses. Edible flower salad!!

They cost WAY less than roses (about $5) and throwing them on a salad will definitely make her heart melt. Bet. She’ll be like “Oh my God, I got a Fit Man Cook in the house” and be ALL over you. Lol! You can purchase these at Central Market, Farmer’s Market and Whole Paycheck (Foods). Make this day memorable! Boom.

Tag your friend if you know he is #ManDown today!

 

My Body is my Valentine

“Like” if you realize that NO one can ever love and care for you like YOU.

What are you going to do today to show your body how much you care? Me? I’m going to treat this like any other day and eat fresh veggies & fruits with every meal and squeeze in some light exercise with cardio.

Today, I am reminded of one of my favorite scriptures, 3 John 1:2, that says “I pray that you may prosper in every way and be in good health physically just as you are spiritually.”

Share and #REPOST what you are going to do today to show love to yourself (and others).

Fit Men Cook Stack Salad

Just in time for Valentine’s Day – the Fit Men Cook Salad Stack. Layers include: wheat pearl couscous, microgreens, tomatoes, red onions and carrots, avocado, white fish and edible flowers (optional).


 

Grilled Chicken & Watermelon Salad

You do not need salad dressing when you have fresh fruits and veggies! Can I get an Amen? Boom.

Banana & Strawberry Chocolate Dymatize Protein Chocolate Waffle Cone

Morning post cardio snack! One of the best things about morning cardio is being able to enjoy these snacks afterwards. Boom.

Grilled Chicken, Wilted spinach & Sundried Tomato Panini

I saw an unhealthy version of this sandwich this week so I decided to recreate it. Boom.