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Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Smoked Salmon Salad Wraps

10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps.  Ridiculously easy meal to prep and for a quick energy pick-up! Boom.

Sweet & Spicy Chicken Kabob

Sweet & Spicy chicken kabob with rainbow quinoa.  Meal in 15-minutes.

Giant Scallops, Black Beans, Brussels sprouts

Corn, Black Bean & Pico de Gallo stuffed Avocado with Shrimp

Spicy Madras & Curry Deviled Eggs

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom.

10-minute Tex-Mex Quesadilla

“Fried” Green Tomatoes with Bison

Fried green tomatoes with bison flank and cantaloupe.

Strawberry, Blueberry, Goat Cheese Mache Rosette Salad with Bison

Delicious, light yet lean & mean – always a winning combo.

Bison seasoned with garlic, paprika and cayenne pepper.  Cooked in a skillet. Since it is so lean, I used a small amount of spray olive oil so it would not stick.

“Popcorn” & Shrimp Salad

Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn!  It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop.

Grilled Chicken & Watermelon Salad

You do not need salad dressing when you have fresh fruits and veggies! Can I get an Amen? Boom.

Grilled Chicken, Wilted spinach & Sundried Tomato Panini

I saw an unhealthy version of this sandwich this week so I decided to recreate it. Boom.