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Dixie Cup Fruit Popsicles

Beat the summer heat with these easy Dixie Cup fruit popsicles.

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle. Certified post workout muscle food.

Dark Chocolate & Granola Covered Blackberries

BBQ Turkey & Sweet Potato Sliders

Sweet & Spicy Chicken Kabob

Sweet & Spicy chicken kabob with rainbow quinoa.  Meal in 15-minutes.

Dymatize Protein Peanut Butter (Honey Cinnamon & Chocolate)

3 Meals Prepped for the Week

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom.

 

Spicy Harissa Grilled Chicken Breast

Using different types of international spices and seasonings is a great way to keep your diet interesting.

Detox Beet & Fruit Smoothie

Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.

Spicy Madras & Curry Deviled Eggs

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom.

Egg White, Asparagus and Brown Rice & Quinoa Frittata

I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.

 

Granola, Strawberry, Blackberry, Cinnamon Parfait

Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!

Sea Bass Recovery Burger with homemade Beet Chips

Perfect way to reward the body after a grueling workout

Banana, Nut Butter & Granola

Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.

Bison Stuffed Bell Peppers

Easy, delicious meal you can prep for the week or make for dinner.  I added black beans as my source of carbs, which is entirely optional.  

I freeze the meals and defrost them in the refrigerator the night before I am going to eat them.  ALWAYS adjust portions to meet YOUR macros and calories.

Stuffed Bell Peppers & Green Smoothie

Stuffed Bell Peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smoothie (spinach, pear, cucumber). And yes, goat cheese, son!

Valentine’s Day Salad

Man Down!! LAST MINUTE Valentine’s Day salad idea for those of you that dropped the ball and forgot to buy roses. Edible flower salad!!

They cost WAY less than roses (about $5) and throwing them on a salad will definitely make her heart melt. Bet. She’ll be like “Oh my God, I got a Fit Man Cook in the house” and be ALL over you. Lol! You can purchase these at Central Market, Farmer’s Market and Whole Paycheck (Foods). Make this day memorable! Boom.

Tag your friend if you know he is #ManDown today!

 

Grilled Chicken & Watermelon Salad

You do not need salad dressing when you have fresh fruits and veggies! Can I get an Amen? Boom.

Banana & Strawberry Chocolate Dymatize Protein Chocolate Waffle Cone

Morning post cardio snack! One of the best things about morning cardio is being able to enjoy these snacks afterwards. Boom.

Banana Brown Rice Protein Cupcakes with Protein Icing

MUST TRY! These were amazing. BOOM!! (traduccion abajo)

 

“Big Boy” Protein White Chocolate & Pistachio Parfait

“Big Boy” #Protein White Chocolate & Pistachio Parfait made with @TeamBetancourt Big Blend Protein. And yes, it’s strong enough for #FitChicks too!

Herb & Lemon Pepper Lamb Leg

Post Workout Meal: Herb & Lemon Pepper Lamb leg with grilled green beans, stuffed yam with dried cantaloupe pieces.

Spicy Chipotle Chicken

Pre-workout Meal: Spicy Chipotle Chicken (no sodium) with Butternut & Red Bean Couscous, Red Pear with Sunflower Butter.

The season of “clean bulking” is upon us! Expect to see a lot more of my meals with higher carbs.  Also, PLEASE if you plan to make these recipes, remember to ADJUST according to your nutritional needs. Off to the gym and then right back to work!