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Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled! It packs quite a punch and can satisfy even the hungriest fitness fanatic. This is also a great option for that summer dinner party – treat your guests well by giving them a lower calorie, yet filling, option.
Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.
Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.
Sweet & Spicy chicken kabob with rainbow quinoa. Meal in 15-minutes.
Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)
I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.
Fried green tomatoes with bison flank and cantaloupe.
Delicious, light yet lean & mean – always a winning combo.
Bison seasoned with garlic, paprika and cayenne pepper. Cooked in a skillet. Since it is so lean, I used a small amount of spray olive oil so it would not stick.
Easy, delicious meal you can prep for the week or make for dinner. I added black beans as my source of carbs, which is entirely optional.
I freeze the meals and defrost them in the refrigerator the night before I am going to eat them. ALWAYS adjust portions to meet YOUR macros and calories.
This is a great snack meal. Use a knife and fork to eat. Boom.
Man Down!! LAST MINUTE Valentine’s Day salad idea for those of you that dropped the ball and forgot to buy roses. Edible flower salad!!
They cost WAY less than roses (about $5) and throwing them on a salad will definitely make her heart melt. Bet. She’ll be like “Oh my God, I got a Fit Man Cook in the house” and be ALL over you. Lol! You can purchase these at Central Market, Farmer’s Market and Whole Paycheck (Foods). Make this day memorable! Boom.
Tag your friend if you know he is #ManDown today!
“Like” if you realize that NO one can ever love and care for you like YOU.
What are you going to do today to show your body how much you care? Me? I’m going to treat this like any other day and eat fresh veggies & fruits with every meal and squeeze in some light exercise with cardio.
Today, I am reminded of one of my favorite scriptures, 3 John 1:2, that says “I pray that you may prosper in every way and be in good health physically just as you are spiritually.”
Share and #REPOST what you are going to do today to show love to yourself (and others).
Just in time for Valentine’s Day – the Fit Men Cook Salad Stack. Layers include: wheat pearl couscous, microgreens, tomatoes, red onions and carrots, avocado, white fish and edible flowers (optional).
You do not need salad dressing when you have fresh fruits and veggies! Can I get an Amen? Boom.
Morning post cardio snack! One of the best things about morning cardio is being able to enjoy these snacks afterwards. Boom.
I saw an unhealthy version of this sandwich this week so I decided to recreate it. Boom.