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Dixie Cup Fruit Popsicles

Beat the summer heat with these easy Dixie Cup fruit popsicles.

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Smoked Salmon Salad Wraps

10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps.  Ridiculously easy meal to prep and for a quick energy pick-up! Boom.

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle. Certified post workout muscle food.

Surf and Turf Muscle Kabobs!

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.

Dark Chocolate & Granola Covered Blackberries

BBQ Turkey & Sweet Potato Sliders

Egg Baked Avocado & Red Potatoes

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.

Protein Banana Split

Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)

Giant Scallops, Black Beans, Brussels sprouts

Dymatize Protein Peanut Butter (Honey Cinnamon & Chocolate)

3 Meals Prepped for the Week

Corn, Black Bean & Pico de Gallo stuffed Avocado with Shrimp

Spicy Harissa Grilled Chicken Breast

Using different types of international spices and seasonings is a great way to keep your diet interesting.

Detox Beet & Fruit Smoothie

Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.

Spicy Madras & Curry Deviled Eggs

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom.

10-minute Tex-Mex Quesadilla

Egg White, Asparagus and Brown Rice & Quinoa Frittata

I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.

 

Granola, Strawberry, Blackberry, Cinnamon Parfait

Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!

Strawberry, Blueberry, Goat Cheese Mache Rosette Salad with Bison

Delicious, light yet lean & mean – always a winning combo.

Bison seasoned with garlic, paprika and cayenne pepper.  Cooked in a skillet. Since it is so lean, I used a small amount of spray olive oil so it would not stick.

Sea Bass Recovery Burger with homemade Beet Chips

Perfect way to reward the body after a grueling workout

“Popcorn” & Shrimp Salad

Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn!  It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop.

Bell Pepper Eggs with Brown Rice Farina

Breakfast for Dinner & Postworkout: Brown rice farina & egg whites mixed with greens topped with pico de gallo, 2 eggs cooked in bell peppers. Boom.

5 Ways to Motivate Your Husband o Boyfriend

A common question from women is “how can I encourage my husband or boyfriend to eat healthy and exercise?” It’s difficult to answer w/o knowing him so here are 5 suggestions from conversations & personal experience. Fellas, feel free to chime in here. And of course, women, I appreciate your ideas & thoughts. (traduccion abajo)

  1. Prepare weekly meals for him and then with him. Show how easy meal prep is.
  2. Set a fitness goal to accomplish together. Work towards it!
  3. Stroke that ego and celebrate incremental progress. Compliments help! Ladies, exercising can boost our libido so, that PLUS compliments = TOTAL WIN. OooRah!
  4. Be positive when mistakes are made. Take time to understand why he made a mistake – if you solve that problem, you could solve more than you know.
  5. Avoid comparing your man to other men that are fit. I’ve always seen this lead to a disaster.

Bison Stuffed Bell Peppers

Easy, delicious meal you can prep for the week or make for dinner.  I added black beans as my source of carbs, which is entirely optional.  

I freeze the meals and defrost them in the refrigerator the night before I am going to eat them.  ALWAYS adjust portions to meet YOUR macros and calories.