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Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)
10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps. Ridiculously easy meal to prep and for a quick energy pick-up! Boom.
Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle. Certified post workout muscle food.
Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.
Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.
Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)